Weigh In record (no journal entry) for 05 January 2024
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1690 kcal
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Fat: 65.97g | Prot: 85.27g | Carb: 207.31g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kneaders Ciabatta Bread, Spinach and Chickpeas (Fat Added). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Poultry Gravy, Sweet Potato , Turkey Breast Meat. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Spring Tree 100% Pure Natural Maple Syrup, Lactaid Cottage Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas , Bob's Red Mill Flaxseed Meal, Strawberries . more...
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gaining 1.4 lb a week
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