Weigh In record (no journal entry) for 09 August 2011
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2088 kcal
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Fat: 109.48g | Prot: 265.44g | Carb: 14.36g.
Breakfast: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Baby Spinach, Olive Oil & Vinegar Dressing. Lunch: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Baby Spinach, Olive Oil & Vinegar Dressing. Dinner: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Baby Spinach, Olive Oil & Vinegar Dressing, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Baby Spinach, Olive Oil & Vinegar Dressing. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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losing 0.1 lb a week
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