Weigh In record (no journal entry) for 05 January 2024
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138.8 lb
Lost so far: 5.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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763 kcal
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Fat: 21.01g | Prot: 80.01g | Carb: 61.64g.
Breakfast: Ceratti Peito de Frango Defumado, Ovo, Wickbold Pão de Chia e Macadâmia. Lunch: Carne do Peito de Frango (Assado, Cozido), Laranjas, Tomates. Snacks/Other: Orquídea Bolacha Maria, Italac Whey Protein Chocolate. more...
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losing 1.5 lb a week
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Derodriguues's weight history
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