Weigh In record (no journal entry) for 05 January 2024
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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937 kcal
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Fat: 40.04g | Prot: 52.40g | Carb: 82.87g.
Dinner: Green Peas (Frozen) , Young's Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets. Snacks/Other: Tuc Original Crackers, Twinings Camomile & Spiced Apple Tea, Sugar, Coffee with Semi-Skimmed Milk. more...
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gaining 0.8 lb a week
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