Weigh In record (no journal entry) for 05 January 2024
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1493 kcal
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Fat: 136.79g | Prot: 50.15g | Carb: 14.03g.
Breakfast: Hegyes Eros Hegyes Eros, Egg, Pikok Baconszalonna, Alpro Unsweetened Almond Milk. Lunch: Alpro Unsweetened Almond Milk, Milfina Vaj (Laktózmentes), Vecsesi Savanyukaposzta Kaposzta, Pikok Baconszalonna. Dinner: Mizo Fozotejszin 10%. Snacks/Other: Coca-Cola Coke Zero . more...
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losing 4.6 lb a week
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