Weigh In record (no journal entry) for 05 January 2024
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187.2 lb
Lost so far: 4.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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589 kcal
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Fat: 28.69g | Prot: 20.72g | Carb: 61.65g.
Dinner: Norderland Schinkengriller, Nudelsalat mit Essig und Öl-Dressing, Ja! Aufbackbrötchen. more...
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losing 4.6 lb a week
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