Weigh In record (no journal entry) for 05 January 2024
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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3579 kcal
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Fat: 177.25g | Prot: 152.31g | Carb: 423.57g.
Breakfast: Abatanado, Nespresso Café Expresso. Lunch: Peras, Dovo Clara de Ovo, Cogumelos, Peras, Nozes de Nogueira, Kiwi. Dinner: Tangerinas, Nozes de Nogueira, Pistachos Secos e Torrados (sem Sal), Laranjas. more...
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losing 6.2 lb a week
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