Weigh In record (no journal entry) for 05 January 2024
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131.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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697 kcal
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Fat: 25.09g | Prot: 51.31g | Carb: 62.95g.
Breakfast: The Rustik Bakery Pão com Massa Mãe 10%, Ovo, Limiano Queijo 50%, Pleno Bebida de Amêndoa sem Açúcar, Pura Vida Farinha de Linhaça. Lunch: Tomates, Continente Tortilha de Trigo Integral, Pilão de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Snacks/Other: Kiwi, Auchan Requeijão de Vaca Light. more...
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losing 1.5 lb a week
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