Weigh In record (no journal entry) for 05 January 2024
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262.4 lb
Lost so far: 13.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1800 kcal
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Fat: 66.72g | Prot: 63.24g | Carb: 242.13g.
Breakfast: Oranges, Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé), Lidl Lait Écrémé. Lunch: Envia Yaourt aux Fruits 0%, Banane, Chêne d'Argent Le Bleu, Picard Pain aux Noix Tranche, Knorr Sauce Beurre Citron, Riz Basmati (Cuit), Auchan Feuilleté Noix de St-Jacques. Dinner: Saint Agur Crème de Saint Agur, Pomme, Pierre Schmidt Saucisse à Tartiner, Pain aux Céréales, Milbona Plume de Lait, Salade Verte, Croque Monsieur JP. Snacks/Other: Magnum Almond. more...
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losing 6.2 lb a week
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