Weigh In record (no journal entry) for 05 January 2024
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1209 kcal
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Fat: 44.24g | Prot: 40.86g | Carb: 167.17g.
Breakfast: Heudebert Biscottes 6 Céréales, Andros Jus d'ananas, Kiwi. Lunch: Myrtilles, Banane. Dinner: Cémoi Ourson Guimauve, Raisins, Lidl Camembert Di Bufala, Lidl Filet de Limande du Nord MSC Meunière , les Verrines Verrines Avocat Crevettes et Surimi, Grand Frais Salade Jeunes Pousses, Les Croisés Grana Padano. Snacks/Other: Révillon Les Papillotes FéEriques Blanc. more...
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losing 3.1 lb a week
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