Weigh In record (no journal entry) for 05 January 2024
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130.1 lb
Lost so far: 45.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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501 kcal
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Fat: 32.64g | Prot: 10.59g | Carb: 40.96g.
Breakfast: Лента Щи из Квашеной Капусты с Курицей, Кофе с Молоком и Сахаром, Славянка Конфета Шоколадная, Хлеб Черный, Простоквашино Масло Сливочное 82,5%. more...
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losing 4.6 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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