Weigh In record (no journal entry) for 05 January 2024
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143.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1765 kcal
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Fat: 119.86g | Prot: 113.14g | Carb: 57.58g.
Breakfast: Alesto Walnusskerne Naturbelassen, Manchego, Kaki, Rote Paprika, Ei, K-Classic Delikatess Lyoner. Dinner: Gyros Überbacken. Snacks/Other: Granatapfel, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Milbona High Protein Pudding Vanille. more...
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losing 3.1 lb a week
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