Weigh In record (no journal entry) for 05 January 2024
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159.2 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1168 kcal
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Fat: 25.82g | Prot: 28.92g | Carb: 208.08g.
Breakfast: Bananas , Puttu, Kadala Curry. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cooked Beetroot, Mushroom Curry, Brown Rice. more...
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losing 3.1 lb a week
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