Weigh In record (no journal entry) for 04 January 2024
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159.6 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1248 kcal
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Fat: 28.01g | Prot: 34.03g | Carb: 214.99g.
Breakfast: Coffee with Milk and Sugar, Sambar, Plain Dosa. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Brown Rice. more...
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gaining 0.6 lb a week
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