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still here recording and dieting whenever i can (sorry but im not perfect )
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2011:
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551 kcal
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Fat: 16.41g | Prot: 33.37g | Carb: 69.01g.
Breakfast: daily skimmmed milk allowance . Lunch: spring onion, Chicken Light Meat (Broilers or Fryers, Fried, Cooked), lentils. Dinner: Light Mayonnaise, lettuce, tomato, ciabatta, Cream Cheese. more...
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2766 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 1 hour, Sitting - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 2.6 lb a week
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 Comments
Wish I could say I was. Perfect that is. I just keep plodding along trying to get it right, so don't be too hard on yourself. (-;
09 Aug 11 by member: HeyJude602
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