Weigh In record (no journal entry) for 05 January 2024
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83.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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511 kcal
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Fat: 21.21g | Prot: 28.71g | Carb: 54.78g.
Breakfast: Капуста, Сельдь Соленая, Свекла Вареная, Яичный Белок, Морковь. Lunch: Конфета, Grow Food Селедка под Шубой, Томатная Паста. Dinner: Варенье, Варенье из Смородины, Капуста. Snacks/Other: Капуста, Сыр. more...
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1188 kcal
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Activities & Exercise:
Cooking - 20 minutes, Showering - 15 minutes, Cardio - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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