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體脂-34.6
內臟脂肪-7
骨骼肌-24.9
BMI-25.8
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164.7 lb
Lost so far: 53.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2655 kcal
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Fat: 113.30g | Prot: 135.15g | Carb: 211.26g.
Breakfast: 福樂 福樂麥芽牛乳, 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 全聯 法國黃豆水豆腐, 全聯 玉米筍, 高麗菜, 炒菠菜, 金針菇, 蒜頭, 雞胸肉. Dinner: 清心福全 珍珠鮮奶茶, 早安美芝城 薯條, 炸雞排. Snacks/Other: 垂坤 海苔洋芋片. more...
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losing 7.7 lb a week
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