Weigh In record (no journal entry) for 04 January 2024
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254.4 lb
Lost so far: 10.1 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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851 kcal
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Fat: 34.68g | Prot: 126.14g | Carb: 0.00g.
Lunch: Contra-filé Grelhado. Dinner: Qualitá Queijo Coalho, Contra-filé Grelhado. more...
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losing 0.7 lb a week
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Dinha166's weight history
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