angie-leigh's Journal, 05 January 2024

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Weigh In record (no journal entry) for 05 January 2024

173.1 lb Lost so far: 16.8 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2024:

1068 kcal

Fat: 36.66g | Prot: 36.57g | Carb: 144.51g. Dinner: Equal Sweetener, Woolworths Lite Milk, Pork Loin (Whole), Uncle Ben's Special Fried Rice, Passage Foods Satay Chicken, Woolworths Australian Broccoli & Cauliflower. Snacks/Other: Cadbury Creme Egg. more...

520 kcal

Activities & Exercise: running workout - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...

losing 4.6 lb a week

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angie-leigh's Journal, 05 January 2024

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