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colin.peck
Journal
03 May 15
colin.peck's Journal, 03 May 2015
colin.peck's Profile
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Weigh In record (no journal entry) for 03 May 2015
190.0 lb
Lost so far:
27.3 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2015:
1720 kcal
Fat: 59.80g | Prot: 139.90g | Carb: 140.30g.
Breakfast:
Jalna Fat Free Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Boomers Supermix Whey Protein Isolate.
Lunch:
Optifast Chocolate Bar.
Dinner:
Nando's 1/2 Chicken, Nando's Chips (Regular).
more...
2914 kcal
Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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