Weigh In record (no journal entry) for 03 January 2024
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183.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1906 kcal
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Fat: 38.49g | Prot: 59.15g | Carb: 106.70g.
Breakfast: Arugula Lettuce. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Smithfield Spiral Sliced Smoked Ham, Trader Joe's Green Goddess Salad Dressing. Dinner: Progresso Traditional Split Pea with Ham Soup, Smithfield Spiral Sliced Smoked Ham, Parmesan Cheese (Shredded) , Giant Eagle Cherry Tomatoes, Zucchini , Giovanni Rana Basil Pesto, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Cointreau Orange Liqueur, Tequila, Samuel Adams Winter Lager, Anheuser-Busch Bud Light Seltzer, Topo Chico Hard Seltzer. more...
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gaining 0.1 lb a week
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