Dogcatcher1's Journal, 04 January 2024

161.8 lb Lost so far: 34.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 51.31g | Prot: 58.59g | Carb: 148.59g.   Breakfast: Pancakes with Butter and Syrup , Jimmy Dean Premium Pork Maple Sausage, Smithfield Thick Cut Bacon. Lunch: Shepherd's Pie with Beef. Dinner: Great Value 4% Cottage Cheese. more...

2022 kcal

Activities & Exercise: Housework - 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...