Weigh In record (no journal entry) for 05 January 2024
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121.7 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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797 kcal
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Fat: 26.98g | Prot: 91.77g | Carb: 50.66g.
Lunch: Costco 科克蘭去尾熟蝦仁, 豬肝, 煮熟的雞蛋白, 煮熟的三文魚. Dinner: 橄欖油, 番茄, 大白菜, 韭菜, 龍鬚菜, 菠菜, 生菜, 四季豆. Snacks/Other: 奇亞籽, 燕麥. more...
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1582 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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