Weigh In record (no journal entry) for 09 August 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2978 kcal
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Fat: 156.77g | Prot: 95.84g | Carb: 241.85g.
Breakfast: Bacon, Cheerios, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Tartar Sauce, Whole Wheat Bread, Breaded Chicken Breast Patties. Dinner: Key Lime Pie, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Hot Cheese Puffs, Scoops! 100% White Corn Tortilla Chips, Salsa, Red Table Wine , Single Malt Scotches. Snacks/Other: California Pistachios. more...
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2389 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 2 hours, Sleeping - 15 hours. more...
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losing 7.0 lb a week
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