Hexen Hammer's Journal, 03 May 2015

213.8 lb Lost so far: 41.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 10.96g | Prot: 109.23g | Carb: 35.19g.   Breakfast: Дмитрогорский Продукт Творог Обезжиренный, Апельсин. more...

2893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 14 hours, Sleeping - 3 hours. more...