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25 July was 162 lbs weighed at Rehab
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2218 kcal
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Fat: 117.85g | Prot: 68.41g | Carb: 204.38g.
Breakfast: alvarado bread, turkey sausage, egg. Lunch: orange, cucumber, Cream Cheese (Low Fat), alvarado bread. Dinner: skinless chicken breast, white wine, olive oil, tomato, best foods mayonnaise, corn. Snacks/Other: potato chips, pretzels. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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