naye0005's Journal, 09 August 2011

162.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 54.19g | Prot: 62.34g | Carb: 195.16g.   Lunch: White Chip Macadamia Nut Cookie, #4 Turkey Tom, Classic Potato Chips (Package). Dinner: Corn On The Cob with Butter. Snacks/Other: risotto, beef jerky. more...

2777 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...