Weigh In record (no journal entry) for 03 January 2024
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157.6 lb
Lost so far: 6.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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829 kcal
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Fat: 53.45g | Prot: 65.54g | Carb: 17.76g.
Breakfast: Nespresso Café. Lunch: Tomates Cereja, Ovo Cozido. Dinner: Repolho-Roxo, Ovo Cozido. Snacks/Other: Café. more...
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gaining 0.1 lb a week
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