Weigh In record (no journal entry) for 04 January 2024
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187.4 lb
Lost so far: 77.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1335 kcal
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Fat: 35.20g | Prot: 76.39g | Carb: 187.87g.
Breakfast: Bananas, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, General Mills Honey Nut Cheerios, Clementines. Dinner: Egg, Kraft Fat Free Cheese Slice, Selection Cooked Ham, Wonder Classic Thin Sandwich White. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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gaining 12.6 lb a week
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