Weigh In record (no journal entry) for 04 January 2024
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1576 kcal
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Fat: 39.21g | Prot: 64.11g | Carb: 55.67g.
Breakfast: Boiled Egg, Decaffeinated Coffee. Lunch: Progresso Vegetable Classics French Onion Soup, Meat Loaf Made with Beef. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Merlot Wine. more...
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4168 kcal
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Activities & Exercise:
Resting - 3 hours, Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 2 hours, Shopping - 20 minutes, Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Desk Work - 6 hours. more...
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gaining 0.4 lb a week
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