jm1111's Journal, 04 January 2024

207.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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674 kcal

Fat: 33.97g | Prot: 46.95g | Carb: 45.10g.   Breakfast: Monterey Jack Cheese, Fried Egg , Thomas' Original English Muffins, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger. more...

594 kcal

Activities & Exercise: Spinning - 45 minutes, x - 23 hours and 15 minutes. more...