MMDuff10's Journal, 04 January 2024

155.8 lb Lost so far: 35.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 48.59g | Prot: 94.47g | Carb: 67.01g.   Breakfast: Great Value Half & Half. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Great Value Greek Nonfat Yogurt - Plain (Cup), Purely Inspired Organic Protein French Vanilla (35g), Great Value Frozen Whole Blueberries, Green Giant Fresh Baby Cut Carrots. Dinner: Great Value Mixed Berry Cream Cheese Spread, Country Crock Churn Style , Perfect Egg White Bread, Tortilla Corn Chips, Land O'Lakes Traditional Half & Half, Great Value Sliced Cheese 2%. more...

1731 kcal

Activities & Exercise: Sleeping - 6 hours and 41 minutes, Resting - 17 hours and 19 minutes. more...