Magu 49's Journal, 04 January 2024

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Weigh In record (no journal entry) for 04 January 2024

153.7 lb Lost so far: 5.1 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2024:

416 kcal

Fat: 15.45g | Prot: 42.43g | Carb: 25.15g. Breakfast: Kirkland Signature Plain Greek Yogurt, Vega Organic Protein & Greens, Oats, Safeway Frozen Mixed Berries. Lunch: Pork Roast, Egg. more...

2064 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Magu 49's Journal, 04 January 2024

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