Weigh In record (no journal entry) for 04 January 2024
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221.0 lb
Lost so far: 45.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1355 kcal
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Fat: 97.05g | Prot: 81.17g | Carb: 43.43g.
Breakfast: Wonderful Pistachios Lightly Salted, Coffee, Whole Milk, Great Value Monterey Jack Cheese, King Henry's Roasted & Salted Cashews. Lunch: Great Value Pork & Beans in Tomato Sauce, Great Value Tomato Ketchup, Dietz & Watson Black Forest Wieners. Dinner: Great Value Tomato Ketchup, Great Value Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 4.2 lb a week
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