Weigh In record (no journal entry) for 04 January 2024
|
183.0 lb
Lost so far: 25.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1639 kcal
|
Fat: 68.70g | Prot: 93.09g | Carb: 165.73g.
Breakfast: Driscoll's Blackberries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Wild Cherry Pepsi (Bottle), Premier Nutrition High Protein Shake - Chocolate, Bananas . Dinner: Foster Farms Smokehouse BBQ Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking), McDonald's 10 Piece Chicken McNuggets, McDonald's World Famous Fries - Medium. Snacks/Other: Dairy Queen Royal New York Cheesecake Blizzard Filled with Strawberry - Mini. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|