IckyIckyOne's Journal, 04 January 2024

333.0 lb Lost so far: 54.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 128.86g | Prot: 87.27g | Carb: 180.25g.   Breakfast: Hershey's Peanut Butter Blossoms, Grapefruit (Pink and Red) . Lunch: Hidden Valley The Original Ranch, Ritz Fresh Stacks, Del Monte Canned Corn, Grape Tomatoes, Cucumber (Peeled) , Fresh & Easy Orange Bell Pepper, Lettuce, John Soules Foods Chicken Fajita Breast Strips. Dinner: Pineapple, Lettuce, Ham (Whole, Cured) , Hellmann's Real Mayonnaise, Sara Lee Honey Wheat Bread. Snacks/Other: Roasted Salted Cashew Nuts, Hershey's Peanut Butter Blossoms. more...

4126 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...