Weigh In record (no journal entry) for 03 January 2024
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117.5 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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769 kcal
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Fat: 32.40g | Prot: 25.49g | Carb: 92.46g.
Breakfast: 六花亭 蘭姆葡萄夾心餅乾, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 丹堤 核桃蔓越莓麵包. Lunch: 雞蛋芝士三文治. more...
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gaining 15.4 lb a week
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瘦瘦的日記's weight history
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