Weigh In record (no journal entry) for 04 January 2024
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162.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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2411 kcal
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Fat: 112.82g | Prot: 153.74g | Carb: 195.31g.
Breakfast: Great Value Muenster Cheese, Egg. Lunch: Maruchan Instant Lunch - Chicken Ramen, Great Value Chunk Light Tuna in Water (Can). Dinner: Papa John's Pepperoni Pizza - Original Crust - Large. more...
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losing 1.2 lb a week
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Fred-Sanford's weight history
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