Weigh In record (no journal entry) for 04 January 2024
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117.1 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1461 kcal
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Fat: 41.20g | Prot: 76.40g | Carb: 198.72g.
Breakfast: 主婦聯盟 奶油餐包, 全聯 芋頭麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 統一 麥香綠茶 (375毫升), 雀巢 (Nestlé) 雀巢咖啡純拿鐵三合一（減糖）, 池上便當 招牌便當. Dinner: 雞胸肉, 林聰明 砂鍋菜. more...
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losing 3.1 lb a week
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