Weigh In record (no journal entry) for 04 January 2024
|
152.3 lb
Lost so far: 0.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2024:
|
983 kcal
|
Fat: 38.47g | Prot: 67.68g | Carb: 82.63g.
Breakfast: Melk (Halfvol), Delhaize Granola 4 Noten. Dinner: Preskop, Vandermaesen Rolmops in Azijn, Meergranenbrood, Varkensvlees. Snacks/Other: Koffie, Gini Zero, Koekje, AH Kefir, Koffie, Gini Zero. more...
|
|
1825 kcal
|
Activities & Exercise:
computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 11 hours, Shopping - 30 minutes. more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|