Weigh In record (no journal entry) for 04 January 2024
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274.5 lb
Lost so far: 111.5 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1461 kcal
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Fat: 69.03g | Prot: 43.58g | Carb: 165.46g.
Breakfast: Ritz Fresh Stacks, Brekki Overnight Oats, McDonald's Sausage McMuffin with Egg, Coca-Cola Coke Zero. Lunch: Cheddar Cheese , Penne, Chicken Breast. Dinner: Eating Right Blueberry Breakfast Bar, Del Monte Mixed Fruit Cup, Back to Nature Classic Granola, Lettuce. more...
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losing 8.4 lb a week
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