Weigh In record (no journal entry) for 04 January 2024
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206.6 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2330 kcal
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Fat: 56.01g | Prot: 279.10g | Carb: 196.36g.
Breakfast: Friendly Farms Protein Yogurt Vanilla, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Good & Gather Skinless Tilapia Fillets, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli. Snacks/Other: Bays Original English Muffin, Primal Harvest Collagen, Whey, Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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3303 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 28 minutes, Fitbit - 23 hours and 20 minutes. more...
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losing 4.2 lb a week
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