Weigh In record (no journal entry) for 02 May 2015
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145.8 lb
Lost so far: 2.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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357 kcal
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Fat: 9.17g | Prot: 8.25g | Carb: 58.10g.
Breakfast: Lyle's Golden Syrup, Tesco Crumpets (50g), Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk, Aldi Ginger Nut Biscuit. more...
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gaining 1.8 lb a week
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