Weigh In record (no journal entry) for 04 January 2024
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194.8 lb
Lost so far: 6.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1644 kcal
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Fat: 79.01g | Prot: 87.44g | Carb: 147.54g.
Lunch: Tortilla Corn Chips, Taco Bueno Crispy Beef Taco. Dinner: Kirkland Signature Organic Tortilla Chips, Hooters Grilled Chicken Breast. Snacks/Other: Ferrara Pan Jaw Busters, Reese's Reese's Pieces, Pie Crust, Lay's Oven Baked Original (Package). more...
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losing 4.2 lb a week
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