Weigh In record (no journal entry) for 04 January 2024
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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2403 kcal
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Fat: 64.62g | Prot: 97.00g | Carb: 370.39g.
Breakfast: Малина, Голубика, Черешня, Ежевика, Rogers' Chocolates 🎁 Шоколад, Красное Яблоко, Бурма с тыквой, Unico Pitted Ripe Olives, Castello Brie Cheese, Авокадо, Farm Boy Brown Bread 🍞 . Lunch: Farm Boy White Bread, Rooster Brand Kimchi, Баклажанная Икра, Говядина в соусе, Рис Отварной. Dinner: Farm Boy White Bread, Бурма с тыквой, Котлеты beef. Snacks/Other: Baskin-Robbins Ice Cream Wild’N Reckless, Baskin-Robbins Ice Cream 🍍🥥, Baskin-Robbins Ice Cream 🌈 Sherbet. more...
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losing 3.1 lb a week
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