Glaun's Journal, 02 May 2015

198.2 lb Lost so far: 26.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 63.43g | Prot: 67.04g | Carb: 152.27g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Swiss Processed Cheese, Kirkland Signature Whole Wheat Rounds, Hillshire Farm Deli Select Pastrami. Dinner: Pretzels, Tasty Bite Madras Lentils, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2662 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...