Sweetu's Journal, 09 August 2011

166.4 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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922 kcal

Fat: 6.35g | Prot: 22.14g | Carb: 211.81g.   Breakfast: Chings Mix Veg soup, grape, guava. Lunch: apple. Dinner: Lemon corinder Soup. more...

3133 kcal

Activities & Exercise: crossmap - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, crossMp - 40 minutes, Thread Mill - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Desk Work - 9 hours. more...