Weigh In record (no journal entry) for 04 January 2024
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267.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1012 kcal
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Fat: 63.65g | Prot: 86.03g | Carb: 25.94g.
Breakfast: Fairlife Nutrition Plan Vanilla (11.5 oz), Kroger Whole Eggs (Medium), Great Value Organic Unrefined Virgin Coconut Oil, Trader Joe's White Button Mushrooms, All Whites 100% Liquid Egg Whites, Sam's Choice Uncured Turkey Bacon. Lunch: Kroger Hot Pepper Blend Cheese, Nature Sweet Cherub Tomatoes, Specially Selected All Natural Greek Vinaigrette, Dole Chopped Romaine Lettuce, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. more...
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losing 14.0 lb a week
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