Weigh In record (no journal entry) for 04 January 2024
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263.2 lb
Lost so far: 12.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1512 kcal
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Fat: 57.09g | Prot: 63.45g | Carb: 195.32g.
Breakfast: Café, Oranges, Céréales Noix Chocolat, Lidl Lait Écrémé, Thé (Brassé), Envia Yaourt aux Fruits 0%. Lunch: Envia Yaourt aux Fruits 0%, Chêne d'Argent Le Bleu, Banane, Picard Pain aux Noix Tranche, Sauce Béchamel, Cardons, Saint Alby Jambon Supérieur -25% de Sel. Dinner: Pomme, Soupe de Légumes, Milbona Plume de Lait, Saint Agur Crème de Saint Agur, Pain aux Céréales, Pierre Schmidt Saucisse à Tartiner. Snacks/Other: Magnum Almond. more...
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losing 9.3 lb a week
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