Weigh In record (no journal entry) for 04 January 2024
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154.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2032 kcal
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Fat: 103.01g | Prot: 158.63g | Carb: 148.42g.
Breakfast: Salt, Ascent Native Fuel Whey Protein Chocolate, Hass Avocado, Kirkland Signature Organic Eggs, Land O'Lakes Pepper Jack Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Salt. Lunch: Dilettante Assorted Truffles, Baked baby potatoes, Turkey cooked with Chile limon, Chick-Fil-A Barbeque Sauce. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Bananas , Air fry chicken thigh, Green Giant Fresh Baby Cut Carrots, Bell Peppers. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chobani Complete - Vanilla (Bottle), Kirkland Signature Chocolate Brownie Protein Bar, Trader Joe's Roasted & Salted Pepitas. more...
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losing 2.8 lb a week
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